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Low-Carb Menu Options You Can Find at Mexican Restaurants

Mexican cuisine is diverse, and many menu items are naturally low in carbohydrates. In this blog post, we will discuss the top low-carb menu options you can find in Mexican restaurants in a bid to help you make healthy choices and keep up with your diet goals while enjoying the flavors, aromas, and fun atmosphere of Mexican restaurants.

1. Mexican-Style Salad Bowls

Mexican-style salad bowls are among the best low-carb menu options in Mexican restaurants. They come with a mix of healthy ingredients such as grilled meat, veggies, cheese, and avocado, and are generally accompanied by a creamy dressing. The dressing can be high in calories and fat, so you can ask for a low-fat, light dressing or go for oil and vinegar dressing. You can choose the type of meat for the bowl, and grilled chicken or steak will always be low in carbohydrates.

2. Guacamole and Chips

Guacamole is a classic Mexican dish that never disappoints. Packed with healthy fats, guacamole is perfect for those on a low-carb diet. You can have it on its own or with a side of low-carb chips. Choose your dipping item wisely. For example, opt for celery, cucumber slices, or carrot sticks instead of tortilla chips which contain high carbohydrates. 

3. Fajitas

Fajitas are another go-to low-carb menu option that should be a staple in your Mexican restaurant arsenal. Fajitas typically consist of grilled meat, vegetables, and toppings like guac and salsa, all wrapped up in a low-carb tortilla. You can opt for lettuce wraps as an alternative to tortillas. Fajitas often don't come with beans, rice, or other high-carb sides, making them a healthy and filling meal to indulge in.

4. Ceviche

Ceviche is a popular seafood dish served in many Mexican restaurants. Typically made with shrimp, scallops, or white fish and mixed with lime juice, cilantro, and onion, ceviche is low in carbs and high in protein. It is typically offered as an appetizer, but you can make it a meal by requesting a larger portion and enjoying it with a side salad.

5. Huevos Rancheros

Huevos Rancheros is a popular Mexican breakfast dish that can be enjoyed at any time of the day. They typically consist of sunny-side-up eggs, beans, salsa, and cheese, all served on a low-carb tortilla. While beans and tortillas are high in carbs, huevos rancheros only require a small amount of each, making it a reasonable option for those on a low-carb diet. 

With the increasing number of healthy options on the menu, you can still indulge in all your favorite Mexican flavors without sacrificing your diet goals. To learn more about Mexican food, contact a professional near you.