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Sandwich Shop Menu Options For Intermittent Fasting Fans

Grabbing a sandwich might be your usual plan for a meal. Things might be a little out of the ordinary these days because you now opt for an intermittent fasting type of diet. So, you want to eat your daily calories by 4 PM and call it a day. Calorie counting doesn't interest you. The truth is, you want a big meal for that last one of the day. Eating too little and stopping in late afternoon could mean you end up hungry at 9 PM. That won't help the cause of staying on your fasting plan until 10 AM tomorrow. What might also help is picking a sandwich shop with a menu that assists your plan.

The Sandwich Shop Menu Fits Your Plans

Don't think you need to look for anything elaborate on the sandwich shop's menu. A few standard selections, ones found at quality sandwich shops, could help fill you up for that last meal of the day. Here are some things to look for:

  • Lots of Bread: Rolls don't always come in one size. Maybe ultra-thick rolls with lots of dough can fill you up. Wheat, rye, or plain rolls can also come stuffed with all kinds of sandwich fillings such as veggies, creamy sauces, and more.
  • Hefty French Fries: Standard, thin french fries are okay, but select sandwich shops are offering more filling options. Thick steak fries or oversized curly fries may be available. And there's also the onion rings option. Thick and fluffy batter around the onion rings could fill you up, too. The fries and rings could be so thick you might not even see the burger on the plate.
  • Ultra-Protein Plates: One drawback to french fries and bread, thick or thin, is they don't appeal to someone trying to cut carbs. Perhaps a "bodybuilder special" selection exists — a cheeseburger without the bun accompanied by a big serving of cottage cheese and maybe two eggs brings both added calories and protein to the table, literally.
  • Soup and Salad: Sandwich specials add more to the mix. Besides fries and bread, creamier soups and Caesar salads add to a box lunch special. These selections could even be the healthiest ones. Imagine if the sandwich presents low-fat, lean meats in a veggie-packed wrap.

Intermittent fasting isn't for everyone, but some folks find it the perfect way to structure their meals. Now find a sandwich shop that fits your diet plan.