4 Ways To Make Pizza A Healthy Indulgence
Pizza is a time-honored favorite. There's nothing like indulging in a hot slice of gooey, cheesy pizza pie. Unfortunately, if you're health conscious or trying to watch your weight, you may feel like you can no longer partake of one of your favorite foods. Fortunately, there are tricks you can use to make pizza fit into your diet. Here are four ways you can make pizza a healthy indulgence:
1. Opt for whole wheat or thin crust.
If you're watching your carbohydrates, pizza crust might seem like a dubious choice. However, there are things you can do to make your pizza crust healthier. Thin crust allows you to get the cheese and toppings you love but with considerably fewer carbs. You can also ask for a whole wheat crust, which takes longer for your body to burn. This can keep you fuller for longer in addition to providing excellent nutrients.
2. Ask for light cheese.
Cheese might be the best part of any pizza. When eaten fresh from the oven, melted cheese is a rare treat. You don't have to give up your cheese entirely, but if you're counting calories, you may want to ask for light cheese instead. Order your pizza from a high-quality pizza restaurant that uses top-notch cheese. That way, you won't have to sacrifice any flavor. Pungent cheeses like Parmesan will deliver taste, even if you use less of it.
3. Get extra tomato sauce.
Tomato sauce is healthy on its own. It contains lycopene, a component of tomatoes that promotes good health. If you're getting light cheese, compensate by asking for extra tomato sauce. The rich, sweet flavor of a high-quality tomato sauce will make your taste buds very happy. Best of all, tomato sauce is low calorie, so it can fit into your diet even if you're trying to lose weight.
4. Load up on the veggies.
A lot of extra calories come from the toppings you put on pizza. Pepperoni, sausage, and chorizo are all delicious, but they can add lots of calories from fat. If you're watching your weight, skip the meat toppings and make it a vegetarian pizza instead. Vegetables are flavorful and fresh, and you won't even feel like you're missing out on anything. By adding a lot of veggies to your pizza, you'll also be getting many of the vitamins and nutrients your body needs to function at its best.
Keep these tips in mind the next time you want to visit a local pizza restaurant.
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